A private mood journal
Check in with yourself in words, not scores. A broad feeling, a precise word, and what was going on. Over time, your own words show you what repeats.
Six broad feelings, each with its own colour and shape. One tap saves it, any time of day.
Low, but lonely or just tired? Pick up to two words, or type your own. Add what was going on, if you like.
A short look back each week, and patterns by context: what work days, poor sleep or time with family tend to bring.
Putting a feeling into words is linked with calmer reactions, and people who can tell frustrated from hurt tend to cope better under stress. word for it is built on that research into naming emotions: no emojis, no 1-to-5 scores.
Lieberman et al., 2007 · Kashdan, Barrett & McKnight, 2015
Twice or three times a day, if you want. Tap a feeling right on the notification. It stays quiet if you've just checked in.
A few plain lines each week: how often you checked in, what was most common, the words you used. It describes; it never grades.
Keep a note of what you want to talk about, with a therapist, a doctor or someone close, so it's there when the moment comes.
Write down, on a good day, what helps, who to call and what matters to you. It opens even without a connection.
Yes. Checking in, your full history, patterns, notes and your plan for hard days are all free.
Only you. Your entries are stored in the EU (Frankfurt) and each account can read only its own. There are no ads, no analytics tools and no selling of data.
Any time. Settings has "Export my data", which gives you everything as a file, and "Delete my account", which removes it all.
word for it is an Android app, on Google Play. A version you can use in your browser is coming soon too.
No. It shows you what you've recorded, in your own words. It isn't a medical service and doesn't replace care from a professional.